simple sesame chicken

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Simple Sesame Chicken
Serves 2

1 cup rice
3 tablespoons honey
2 tablespoons sesame seeds
2 tablespoons soy sauce
1 garlic clove, minced
2 egg whites
2 boneless, skinless chicken breasts
1/4 cup flour
4 scallions, diced
1 and 1/2 pounds broccoli
2 tablespoons vegetable oil

Prepare rice according to package instructions. In a large bowl mix together egg whites and flour. Trim chicken breast into 1 inch pieces and coat in flour mixture. Heat 1 tablespoon of oil in skillet on medium-high. Add chicken and cook for about 12-15 minutes.

Meanwhile, in a small bowl combine honey, sesame seeds, soy sauce, and garlic.

De-stem broccoli and boil for 3-5 minutes.

Add sauce and scallions to chicken and saute for 2 more minutes. Serve with broccoli and rice.

simple sesame chicken

 

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Author: Rachel Schultz

Serves: 2

Ingredients

• 1 cup rice
• 3 tablespoons honey
• 2 tablespoons sesame seeds
• 2 tablespoons soy sauce
• 1 garlic clove, minced
• 2 egg whites
• 2 boneless, skinless chicken breasts
• ¼ cup flour
• 4 scallions, diced
• 1 and ½ pounds broccoli
• 2 tablespoons vegetable oil

Instructions

1. Prepare rice according to package instructions.
2. In a large bowl mix together egg whites and flour. Trim chicken breast into 1 inch pieces and coat in flour mixture.
3. Heat 1 tablespoon of oil in skillet on medium-high. Add chicken and cook for about 12-15 minutes.
4. Meanwhile, in a small bowl combine honey, sesame seeds, soy sauce, and garlic.
5. De-stem broccoli and boil for 3-5 minutes.
6. Add sauce and scallions to chicken and saute for 2 more minutes. Serve with broccoli and rice.

3.2.1230

Modified from Martha Stewart.