chicken wonton cups

Somebody invite me to a party at Bruce Wayne’s house, so I can bring these ritzy appetizers. (We will ignore that Bruce Wayne is too rich to ever host a potluck.)

Chicken Wonton Cups
Serves 2 for dinner or 4 as appetizers

1/2 pound boneless, skinless chicken breast
Cooking spray
12 wonton wrappers
2 tablespoons dijon
2 tablespoons soy sauce
2 tablespoons maple syrup
1/2 cup snow peas, sliced
1/2 cup carrot, shredded
1/2 cup scallions, sliced
2 tablespoons cilantro, chopped
Sesame seeds

Preheat oven to 350 degrees. Cover chicken with water in a medium skillet over high heat and bring to a simmer. Maintain simmer for about 8 to 12 minutes, until cooked throughout. Slice chicken breasts into small, 3/4 inch cubes. Line a muffin tin with wonton wrappers.

Coat wrappers with cooking spray and bake in oven for about 10-12 minutes, until golden brown. In a large bowl, whisk dijon, soy sauce, and maple syrup. Coat chicken with syrup mixture and add cilantro, snow peas, carrot, and scallions.

Spoon chicken and vegetables into wontons. Allow to chill in refrigerator or serve warm. Top with sesame seeds.

chicken wonton cups

 

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Author: Rachel Schultz

Serves: 2-4

Ingredients

• ½ pound boneless, skinless chicken breast
• Cooking spray
• 12 wonton wrappers
• 2 tablespoons dijon
• 2 tablespoons soy sauce
• 2 tablespoons maple syrup
• ½ cup snow peas, sliced
• ½ cup carrot, shredded
• ½ cup scallions, sliced
• 2 tablespoons cilantro, chopped
• Sesame seeds

Instructions

1. Preheat oven to 350 degrees.
2. Cover chicken with water in a medium skillet over high heat and bring to a simmer. Maintain simmer for about 8 to 12 minutes, until cooked throughout. Slice chicken breasts into small, ¾ inch cubes.
3. Line a muffin tin with wonton wrappers.
4. Coat wrappers with cooking spray and bake in oven for about 10-12 minutes, until golden brown.
5. In a large bowl, whisk dijon, soy sauce, and maple syrup. Coat chicken with syrup mixture and add cilantro, snow peas, carrot, and scallions.
6. Coat wrappers with cooking spray and bake in oven for about 10-12 minutes, until golden brown. In a large bowl, whisk dijon, soy sauce, and maple syrup. Coat chicken with syrup mixture and add cilantro, snow peas, carrot, and scallions.

3.2.1230

Modified from Healthy Seasonal Recipes.