BAKED AVOCADO FRIES

April 12, 2012
Rachel Schultz

I don’t normally like avocado. But, these remind me so much of french fries, I think even the haters will show them some love. The crispy outside and fluffy inside is totally reminiscent of some good ol’ (starchy) steak fries. Minus the starch.

Baked Avocado Fries from Rachel Schultz

BAKED AVOCADO FRIES
Serves 2-3

2 avocados
2 eggs
1/4 cup flour
1 and 1/2 cup panko
Salt & pepper
Olive oil cooking spray

Preheat oven to 450 degrees. Slice avocado into thin strips. Whisk together eggs. Coat strips in flour, followed by eggs, then panko.

Baked Avocado Fries from Rachel Schultz Baked Avocado Fries from Rachel Schultz

Arrange on a lined baking sheet. Spray generously with cooking spray and season with salt & pepper.

Baked Avocado Fries from Rachel Schultz

Bake for 20 minutes.
Baked Avocado Fries from Rachel Schultz

BAKED AVOCADO FRIES
 
Author:
Serves: 2-3
Ingredients
  • 2 avocados
  • 2 eggs
  • ¼ cup flour
  • 1 and ½ cup panko
  • Salt & pepper
  • Olive oil cooking spray
Instructions
  1. Preheat oven to 450 degrees.
  2. Slice avocado into thin strips.
  3. Whisk together eggs.
  4. Coat strips in flour, followed by eggs, then panko.
  5. Arrange on a lined baking sheet.
  6. Spray generously with cooking spray and season with salt & pepper.
  7. Bake for 20 minutes.

 

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Comments

  • Shannon Gallatin

    Wow! what a great idea! I never would have thought to use avocados this way. I’m gonna make these for hubby soon!!
    Thanks!

    • Rachel Schultz

      You’re welcome! Hope they’re a hit.

  • I am thinking of making these! Would it be ok to use just regular bread crumbs for this recipe?

    • Rachel Schultz

      Yup!

      xo
      rach

  • made these tonight and they were yummy! Hubby said alittle more salt though…may try garlicsalt next time.Had them with meatloaf!

  • Anonymous

    Made these tonight to go along with reuben sandwiches. They were yummy but a little bland. Next time I will use garlic salt. Thanks for the recipe, I’d never have thought to serve avocados this way!

  • that looks really yummy! never thought to make fries with avocados. :)

  • I love avocados – so this has to be one of the ultimate comfort foods! Thanks for sharing!

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