BLUEBERRY WALNUT WHEAT MUFFINS

February 15, 2013
Rachel Schultz

What AREN’T muffins good for? I eat them as breakfast. Snacks. Brunch. Dessert even. Does everyone else go through cycles with breakfast? I Am only in the mood for certain foods when I wake up. Some days cereal sounds great and other days I want nothing to do it. Sometimes I am all about savory. But baked goods? Almost always am I down for a good baked carb. Donuts, muffins, pastries, paczkis (is that not a donut?), cinnamon rolls.

These keep me healthy, though. As I warned David, as I passed along a plastic bag full of these, “eat with a healthy snack mentality.” If you are expecting something dessert-y, you will be sorely disappointed by these whole wheat goodies.

BLUEBERRY WALNUT WHEAT MUFFINS3BLUEBERRY WALNUT WHEAT MUFFINS
Makes 12 muffins

1 and 1/2 cups whole wheat flour
1/2 teaspoon salt
2 teaspoons baking powder
1/2 teaspoon cinnamon
1/2 teaspoon nutmeg
2 eggs
2 tablespoons honey
1 teaspoon vanilla
1/4 cup vegetable oil
3/4 cup milk
1 cup berries
1 cup walnuts

Preheat oven to 400 degrees. Stir together dry ingredients. Incorporate eggs, honey, vanilla, oil, and milk. Fold berries and walnuts into batter until mixed throughout. Transfer batter into lined muffin pan and bake for 10-15 minutes.

BLUEBERRY WALNUT WHEAT MUFFINS
 
Author:
Ingredients
  • 1 and ½ cups whole wheat flour
  • ½ teaspoon salt
  • 2 teaspoons baking powder
  • ½ teaspoon cinnamon
  • ½ teaspoon nutmeg
  • 2 eggs
  • 2 tablespoons honey
  • 1 teaspoon vanilla
  • ¼ cup vegetable oil
  • ¾ cup milk
  • 1 cup berries
  • 1 cup walnuts
Instructions
  1. Preheat oven to 400 degrees.
  2. Stir together dry ingredients. Incorporate eggs, honey, vanilla, oil, and milk.
  3. Fold berries and walnuts into batter until mixed throughout.
  4. Transfer batter into lined muffin pan and bake for 10-15 minutes.

Adapted from 100 Days of Real Food.

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Comments

  • Karen E Welch

    Hi Rachel,

    Can I add oats to this recipe? if so how much? Thanks! : )

  • Deb

    Love this recipe. I used fresh raspberries and pecans yesterday and the muffins are almost gone. Yummy! Thank you for the recipe.

  • Sylvia

    Can You Use Raspberries? P.s. site looks Cute!

    • Rachel Schultz

      Yes! Any berry and most nuts would work great. And thanks :)

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