May 2012

Jesus & Physical Fitness

May 31, 2012

For my summer class in Kinesiology at MSU, we were asked to write about our philosophy for increased fitness and sports performance. This is the essay I turned in for the assignment. I am not very experienced in coaching or with athletics at the collegiate or professional level. In my life, physical activity comes from [...]

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simple sesame chicken

May 31, 2012

Welcome to P.F. Rach’s. Simple Sesame Chicken Serves 2 1 cup rice 3 tablespoons honey 2 tablespoons sesame seeds 2 tablespoons soy sauce 1 garlic clove, minced 2 egg whites 2 boneless, skinless chicken breasts 1/4 cup flour 4 scallions, diced 1 and 1/2 pounds broccoli 2 tablespoons vegetable oil Prepare rice according to package [...]

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caprese pasta

May 30, 2012

Perfect for summer time. Caprese Pasta Serves 2 1/2 pound medium pasta shells 1 pint grape tomatoes 1/2 pound mozzarella Fresh basil leaves Olive oil Shredded parmesan Salt & pepper 1/2 cup pesto Bring large pot of water to boil and cook pasta shells until al dente, about 10 minutes. Halve grape tomatoes. Heat olive oil [...]

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Summer Reading List

May 29, 2012

Yesterday was Memorial Day, which in Michigan means it is now Summer. When I was a kid we only had one car and my dad had to drive it to work, so when I think of summers I think of riding my bike a lot – and most of the time riding it to the [...]

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ham & apple paninis

May 28, 2012

David’s mom got us a panini maker that I have been anxiously wanting to use. Ham & Apple Paninis Makes 4 sandwiches 1/2 pound sliced ham 1 green apple 4 slices swiss cheese 8 slices soft rye bread Preheat panini grill to medium heat. Skin and core apple. Slice into thin rings. Layer on to [...]

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