The very first time I made some iteration of this smoothie, we were newlyweds. It was ninety degrees in Michigan and David was working hard assembling ikea furniture. These were ideal conditions for a smoothie treat. Prepare yourself for a nutritious, refreshing, and very tasty drink. I use fresh mangoes and blueberries. Then frozen peaches, because those are the ones I find most difficult to get my hands on fresh in my region, especially out of season.
Mostly you just need a frozen element, so if you’d rather do frozen mangoes, or frozen cubes of almond milk, or whatever else, go for it.
Blueberry Peach Mango Smoothie
Serves three smoothies
1 mango, peeled and sliced
1 and 1/2 cups blueberries
1 and 1/2 cups frozen sliced peaches or 1 fresh peach, sliced
1 cup spinach
2 tablespoons honey (optional)
1/4 cup vanilla yogurt
3/4 cup almond milk (regular milk works too)
Combine ingredients in blender.
Blend for about 30 seconds, until smooth. Add a little additional milk if you like your smoothies thinner.
- 1 mango, peeled and sliced
- 1 and ½ cups blueberries
- 1 and ½ cups frozen sliced peaches or 1 fresh peach, sliced
- 1 cup spinach
- 2 tablespoons honey (optional)
- ¼ cup vanilla yogurt
- ¾ cup almond milk (regular milk works too)
- Combine ingredients in blender.
- Blend for about 30 seconds, until smooth. Add a little additional milk if you like your smoothies thinner.