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SIMPLE SESAME CHICKEN
Serves 2

2 eggs whites
1/4 cup corn starch
2 boneless, skinless chicken breasts, sliced
1/4 cup honey
4 tablespoons sesame seeds
4 tablespoons soy sauce
2 cloves garlic, minced
3 green onions, sliced
Broccoli, steamed
Brown rices, prepared

Whisk egg whites in a shallow dish. Add corn starch and form a paste. Coat chicken slices in mixture.

Place chicken in skillet over medium heat. Cook for 10-12 minutes, flipping occasionally. Meanwhile, whisk together honey, sesame seeds, soy sauce, and garlic.

Pour sauce over chicken and cook for a final 2 minutes.

Serve over brown rice with broccoli. Top with green onion.

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SIMPLE SESAME CHICKEN

 

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Author: Rachel Schultz

Serves: 2

Ingredients

• 2 eggs whites
• ¼ cup corn starch
• 2 boneless, skinless chicken breasts, sliced
• ¼ cup honey
• 4 tablespoons sesame seeds
• 4 tablespoons soy sauce
• 2 cloves garlic, minced
• 3 green onions, sliced
• Broccoli, steamed
• Brown rices, prepared

Instructions

1. Whisk egg whites in a shallow dish.
2. Add corn starch and form a paste.
3. Coat chicken slices in mixture.
4. Place chicken in skillet over medium heat.
5. Cook for 10-12 minutes, flipping occasionally.
6. Meanwhile, whisk together honey, sesame seeds, soy sauce, and garlic.
7. Pour sauce over chicken and cook for a final 2 minutes.
8. Serve over brown rice with broccoli. Top with green onion.

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