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SIMPLE SESAME CHICKEN
Serves 2
2 eggs whites
1/4 cup corn starch
2 boneless, skinless chicken breasts, sliced
1/4 cup honey
4 tablespoons sesame seeds
4 tablespoons soy sauce
2 cloves garlic, minced
3 green onions, sliced
Broccoli, steamed
Brown rices, prepared
Whisk egg whites in a shallow dish. Add corn starch and form a paste. Coat chicken slices in mixture.
Place chicken in skillet over medium heat. Cook for 10-12 minutes, flipping occasionally. Meanwhile, whisk together honey, sesame seeds, soy sauce, and garlic.
Pour sauce over chicken and cook for a final 2 minutes.
Serve over brown rice with broccoli. Top with green onion.
SIMPLE SESAME CHICKEN
Author: Rachel Schultz
Serves: 2
Ingredients
- 2 eggs whites
- ¼ cup corn starch
- 2 boneless, skinless chicken breasts, sliced
- ¼ cup honey
- 4 tablespoons sesame seeds
- 4 tablespoons soy sauce
- 2 cloves garlic, minced
- 3 green onions, sliced
- Broccoli, steamed
- Brown rices, prepared
Instructions
- Whisk egg whites in a shallow dish.
- Add corn starch and form a paste.
- Coat chicken slices in mixture.
- Place chicken in skillet over medium heat.
- Cook for 10-12 minutes, flipping occasionally.
- Meanwhile, whisk together honey, sesame seeds, soy sauce, and garlic.
- Pour sauce over chicken and cook for a final 2 minutes.
- Serve over brown rice with broccoli. Top with green onion.
Adapted from Martha Stewart.
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