Posts by Rachel Schultz

EASY COCONUT & HONEY ENERGY BITES

March 25, 2019

I am firmly dedicated to having a slate of easy breakfasts because in the morning there is so much to do right away. I have loved making these the night before and storing them in the fridge to pop out for people when they need a little something. And it is a bit shocking how filling you find just one or two of them. You can actually put them in the freezer as well and they become thawed for eating in a just a few minutes. These are our utility snack, breakfast, and tasty enough to even be a dessert.

This was my first time experimenting with using wildflower honey and it is SO PLEASANT. For this recipe I used sioux honey – a raw and unfiltered honey you can find in most grocery stores or purchase online. This honey is a product of the usa and helps support local beekeepers and the pollination efforts beekeepers provide for all fruits and veggies.

Also it smells sweetly of flowers, as if honey couldn’t already not be more charming.

Easy Coconut & Honey Energy Bites
Makes 20 energy bites

2 cups old-fashioned oats
1 and 1/2 cups sweetened coconut flakes
1/2 cup honey (I use aunt sue’s raw & unfiltered honey)
2/3 cup peanut butter
1/4 teaspoon salt
1 cup chocolate chips (optional)

Pulse oats and coconut in a blender for about 20 seconds, until coarsely chopped. Add honey, peanut butter, and salt to blender and mix for about 20 more seconds. Chill dough in freezer for 10 minutes.

Roll dough into 1 and 1/2 inch balls.

To dip in chocolate, microwave chocolate chips on 50% power for 2 minutes, stirring every 30 seconds. Dip balls into chocolate and place on a lined baking sheet or cutting board. Chill in fridge until chocolate is firm.


4.8 from 6 reviews
EASY COCONUT & HONEY ENERGY BITES
 
Author:
Ingredients
  • 2 cups old-fashioned oats
  • 1 and ½ cups sweetened coconut flakes
  • ½ cup honey (I use aunt sue's raw & unfiltered honey)
  • ⅔ cup peanut butter
  • ¼ teaspoon salt
  • 1 cup chocolate chips (optional)
Instructions
  1. Pulse oats and coconut in a blender for about 20 seconds, until coarsely chopped. Add honey, peanut butter, and salt to blender and mix for about 20 more seconds. Chill dough in freezer for 10 minutes.
  2. Roll dough into 1 and ½ inch balls.
  3. To dip in chocolate, microwave chocolate chips on 50% power for 2 minutes, stirring every 30 seconds. Dip balls into chocolate and place on a lined baking sheet or cutting board. Chill in fridge until chocolate is firm.

 

I am firmly dedicated to having a slate of easy breakfasts because in the morning there is so much to do right away. I have loved making these the night before and storing them in the fridge to pop out for people when they need a little something.

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DOING A GOOD JOB BRINGING A SYMPATHY MEAL

February 28, 2019

There have been a few key meals people have brought me that taught me what can really bless someone when taking them dinner. I have learned a lot by observation of others. There was a time where I was in a rut and I sort of default fell into just trying to think of the easiest thing I could put together for somebody in order to cross “taking the new mom food” off the list of all the other things I have to do. Then I made a mentality and strategy shift and I love bringing families meals.

And I think they help people more too. I really want it to be nice for them.

I’ve shared a few methods I use and some sample menus below!

TIPS

Be creative about when you give a meal: Do when someone has a baby, that is hard work. Or a surgery. But consider other times too. Most churches and communities start a list for newborns or medical events, but you could try to be a person who has her eyes open for occasions that aren’t going to get picked up on the formal meal list radar like when for someone finances are tight, or there is a relational conflict taking a lot of their time. We want to help in times that aren’t only the worst disasters. That comes from listening and trying to look for when a meal could help.

Give different courses: Think of snacks, treats, lots of sides, even some nice breakfast nibbles. It is pleasant for people.

Give A LOT of it!: Yes to different types of foods, but also yes to a good amount of each individual thing. People are hungry. Not feeling full and them having to scramble to find something else to eat would be disappointing, so go ahead and do a bunch and they may even get lunch the next day out of it too.

Think of their personality and family: Foodies, young kids, meat and potatoes people, etc – you usually have been made aware of any strong dislikes or allergies, but instead of just avoiding those, maybe try to find out what their favorites are. This depends on the nature of the situation you are taking a meal for, but if you think they have time to answer a text or you see them in person, you could ask them what their favorite style of food is. If not and you don’t know much about them, I don’t try to show off with epicurean but go for classic (but good) foods most eaters like.

Set aside time for it: I try to plan and be ready so I can make meals often. You can easily find someone that could use it every month, so you could go ahead and plan to do it that often if able.

Set aside money for it: Takes away an obstacle for yourself.

Take the first slot: If a meal sign up is being used, this would often be the hardest one for someone to fill, so I try to choose it if I can.

Sign up right away: The feeling of there weren’t enough people willing to bring us a meal would be sad and discouraging for the recipients. Fill the spots! Fill them fast! That makes people feel good. When I get invited to a sign up, I make myself decide right then if I can do it and sign up at that time.

Communicate as early as possible: Regarding my drop off intentions, the whole point is to take away a stress for them, so I don’t want it to be 1:00 pm and they have to start wondering if I forgot or if this is still happening. And people in general like to know when they’re eating next! Also they like to know what they’ll be eating too!

All disposable pans: My inclination is, do not give them dishes to get back to you. If you give them a new thing to do – return the pan you gave them and have it hang over them until they do – you have to a degree whittled away some of the intended convenience you wanted to achieve for them with bringing a meal. I have seen gals use some really smart, non-expensive solutions. The big tubs that two pound yogurt comes in you just clean out and can store all kinds of things. I mostly reach for a combination of gallon ziploc bags and disposable 9 x 13 pans. Those two cover about anything. (You can get like thirty six of those pans, with lids, for about $13 at a GFS, sam’s club, or costco type place.)

Read their cues at drop off: Some people in a new or challenging time would love someone to talk to and some people understandably just want some food delivered by a drone and then have a lot of other things to do. Plan to be able to do either. Try to observe them and do what would most bless them right now.

Think about long term suffering: If you know someone that is having a long go of it and the nature of it isn’t going to necessarily get another meal sign up, keep it on your mind to bring them dinner multiple times.

SAMPLE MENUS

Freezable Casserole: A good casserole that’s a little different than the common red sauce pasta bakes that they will often already have gotten at least one of, and has the option for them to freeze if they end up not needing it that night!

  1. Cheesy Chicken & Wild Rice Casserole
  2. Green salad: Put spring mix lettuce, grated cheese, blueberries, dried cranberries, and walnuts all in a gallon bag and bring it with a fresh bottle of a good dressing and whole avocado. (They can put the avocado on the salad, or mom can save it for toast at breakfast. Or any of the many other uses for a good avocado!)
  3. Fruit: Fill a gallon bag of different cut up fruits. If they have young kids, halve a bunch of grapes for them.
  4. Dessert: I typically make a pan of brownies or purchase a quality pie and bring a gallon of ice cream.
  5. Muffins: maybe a little breakfast the next day and just generally good for kids and snacks.
  6. A special candy or jar of nutella, just for a fun treat. It’s never hard to find a food vessel to put nutella on!

Grilled: Grilling is nice and kind of out of the ordinary. Most sympathy meals aren’t grilled food. Going out to grill is little of an ordeal, so it’s something this person might not have time to do that feels fresher than more casseroles.

  1. Grilled brats and buns: maybe try some nice specialty brats from a local place.
  2. Corn on the cob: They may not have time for shucking! Consider doing for them things that are yummy but have annoying prep (like this and the halving grapes for kids).
  3. Chips: Get some cool, nicer brand ones
  4. Green salad
  5. Fruit
  6. Dessert
  7. Muffins
  8. A special candy or jar of nutella

Each of those is about $40-$50. Could be hard if you have to impromptu carve that out of your family’s grocery budget, but maybe not as much a big deal if you were able to set it aside to be waiting. Let me emphasize that if it comes down to doing something simple when there’s a need or doing nothing, definitely still go for something simple rather than nothing! I’ve definitely paid for the good pizza in town to be delivered when that was all I could do.

With a bit of thought and planning I found I could most of the time do a better job to put something nice together that I hope served people.

On the day you bring a big meal to someone, you usually work really hard to grind out preparing all this and making a dinner for your family too. But, it is good, worthy work because one of our most basic needs is that every day we get hungry again. We are all small little people, and our feeble frames feel helped when someone gives us a good plate of food for dinner.

There have been a few key meals people have brought me that taught me what can really bless someone when taking them dinner. I have learned a lot by observation of others. There was a time where I was in a rut and I sort of default fell into just trying to think of the easiest thing I could put together for somebody in order to cross “taking the new mom food”

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Chicken Shawarma in the Oven!

January 21, 2019

These are my personal requirements when I’m making these for them to be incredible: super soft pitas, lots of crunchy carrots in and around the wrap (and hummus), and this marinade! I love its flavor combined with the hummus and sauce. My husband really likes this type of cuisine, so this recipe was made as a little love letter to him. I’m not really a kitchen gadgets person; I don’t have a lot of them at all and generally don’t really like them.

But, I asked for an immersion blender for christmas and I am very into it. I like that for making dressings, sauces, or smoothies, I don’t have to dirty the whole blender or food processor. Mine came with a plastic cup (with measurements). I can just put in the dishwasher, and then I rinse the attachment off as soon as I’m done and put it away. It’s like it was never here. It’s only $32 on amazon (linked above).

I used it for the sauce in this recipe!

Chicken Shawarma in the Oven!
Serves six

8 lemons, juiced
1 cup olive oil, divided
2 teaspoons salt
1 tablespoon black pepper
1 tablespoon paprika
2 teaspoons red pepper flake
1 teaspoon cinnamon
6 chicken breasts
4 onions, sliced
2 cups greek yogurt
2 cloves garlic
2 tablespoons onion powder
2 tablespoons fresh dill, plus additional
12 pitas
hummus
sliced carrots

Combine a quarter of the lemon juice, 1/2 cup olive oil, salt, black pepper, paprika, red pepper flake, and cinnamon in a gallon plastic bag with chicken breasts. Marinade in fridge for 2 hours, or overnight.

Preheat oven to 425 degrees.

Pour chicken and marinade into a lined 9 x 13 baking dish. Top with onions. Roast 40 minutes. Slice chicken thinly.

Make tzatziki sauce by blending remaining lemon juice, 1/2 cup olive oil, greek yogurt, garlic, onion powder, and dill.

Spread hummus on pita and layer on chicken, onions, and sliced carrots. Top with tzatziki sauce and additional dill.

Chicken Shawarma in the Oven!
 
Author:
Ingredients
  • 8 lemons, juiced
  • 1 cup olive oil, divided
  • 2 teaspoons salt
  • 1 tablespoon black pepper
  • 1 tablespoon paprika
  • 2 teaspoons red pepper flake
  • 1 teaspoon cinnamon
  • 6 chicken breasts
  • 4 onions, sliced
  • 2 cups greek yogurt
  • 2 cloves garlic
  • 2 tablespoons onion powder
  • 2 tablespoons fresh dill, plus additional
  • 12 pitas
  • hummus
  • sliced carrots
Instructions
  1. Combine a quarter of the lemon juice, ½ cup olive oil, salt, black pepper, paprika, red pepper flake, and cinnamon in a gallon plastic bag with chicken breasts. Marinade in fridge for 2 hours, or overnight.
  2. Preheat oven to 425 degrees.
  3. Pour chicken and marinade into a lined 9 x 13 baking dish. Top with onions. Roast 40 minutes. Slice chicken thinly.
  4. Make tzatziki sauce by blending remaining lemon juice, ½ cup olive oil, greek yogurt, garlic, onion powder, and dill.
  5. Spread hummus on pita and layer on chicken, onions, and sliced carrots. Top with tzatziki sauce and additional dill.

 

These are my personal requirements when I’m making these for them to be incredible: super soft pitas, lots of crunchy carrots in and around the wrap (and hummus), and this marinade! I love its flavor combined with the hummus and sauce. My husband really likes this type of cuisine, so this recipe was made as a little love letter to him.

READ MORE

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